Peak Pilates Botany asks: Are you interested in the benefits of physiotherapy and Pilates combined?
Studies show that combining physiotherapy and Pilates can help support an injury.
When it comes to workout routines, you want to make sure you’re doing everything possible to stay healthy and prevent injuries.
Physiotherapy can help with injuries, while Pilates can assist with rehab. The combination can help keep you strong and pain-free.
Physiotherapy can help with injuries by reducing pain and inflammation, and education on how best to self-manage injuries with expert guidance.
With sports and running injuries and post-surgery rehab a common occurrence, it’s essential to understand how physiotherapy can help.
Physiotherapists provide guidance and education on how best to self-manage your injury while reducing the pain, inflammation and restoring mobility.
Physio-led Pilates is an effective way of combining the two therapies. It provides prehabilitation, improving sports performance and preventing sports injuries before they happen by providing controlled exercises tailored to suit individual needs.
Pilates can assist with rehabilitation by strengthening muscles around injuries and improving flexibility and range of motion.
Pilates is an effective method of rehabilitation, assisting with strengthening the muscles around the injury, improving flexibility and range of motion.
Physiotherapists are making full use of Pilates as part of their physiotherapy-led exercise rehab, as it offers a low-impact form of exercise to assist in helping their clients achieve better health outcomes.
Physio-led Pilates classes are becoming increasingly popular for preparing a person in the early stages of recovery, or rehabilitation from musculoskeletal or sports injuries.
- Peak Pilates Botany is at 318 Ti Rakau Drive, Burswood. Phone 09 274 6000, email botany@peakpilates.co.nz.
