Get your body moving with Peak Pilates and Physiotherapy

If you’re starting to feel your age or have a few more aches and pains than usual, let the experts at Peak Pilates and Physiotherapy in Botany get you sorted.

Owned and managed by Jason and Lorna, they and their team know that everyone’s needs are different, whether you’re recovering from injuries or just wanting more comfortable movement.

Because they’re Pilates and physiotherapy experts, they can recommend a programme that’s perfect for each client no matter their age.

Their practice has developed a bespoke method based on whole-body and mind philosophy and their modern studio is packed with top-quality equipment.

And their team consists of experienced and professional Pilates instructors, physiotherapists and massage therapists.

“All our instructors are carefully trained in the Peak method, based on our studies and scientific research, and receive 140 hours training and spend six months teaching before becoming certified.

“We have a full-time quality-control-qualified physiotherapist and an elite Pilates director regularly assessing and developing all our instructors’ skills.”

A former professional tennis player and coach, Jason developed an interest in Pilates after suffering a back injury.

He studied at the renowned Pilates Institute in London and with Stott Pilates, before developing his own Stability Plus Pilates method.

Lorna is a former athlete and gymnast. She trained as a physiotherapist in the United Kingdom and Hong Kong and heads the clinical side of the practice and manages the Botany studio.

Their studio can help people facing body aches or discomfort, whether they’re due to the strain of daily activities, physical exercise or just wear and tear on the body.

Incorporating Pilates and physiotherapy into your fitness routine can significantly help alleviate such issues by offering a comprehensive approach to improve your posture, flexibility and overall muscle strength.

• Peak Pilates and Physiotherapy Botany, phone 09 274 6000; email botany@peakpilates.co.nz; www.peakpilates.co.nz.