Yoga’s popularity has soared, but misconceptions have come with it, as Gjin from Gjin’s Mindful PT (Howick) explains.
Let’s bust some myths and open your door to a deeper yoga practice:
Myth #1:
Yoga means ‘pretzels’: ‘Yoga’ comes from the Sanskrit word ‘yuj’, meaning to yoke or unite. It’s about connecting mind, body and spirit, not achieving perfect flexibility.
Myth #2:
You need to be super strong: Yoga caters to all abilities! Modifications abound, allowing you to tailor poses to your body’s unique needs. Beginners can find stability and strength as they progress.
Myth #3:
It’s all about the workout: Yoga is more than just physical exercise. Breath work (pranayama) and meditation are integral parts of the practice, promoting relaxation and inner peace.
Myth #4:
We get into yoga to ‘know’ our bodies: Yoga is a journey of self-discovery, but it’s not just about physical awareness. It encourages exploration of your thoughts, emotions, and spirit, leading to a deeper understanding of your entire being.
Myth #5:
Yoga is a religion: While some yoga styles incorporate spiritual elements, it’s not inherently religious. Yoga can be practised by people of all faiths (or none at all) focusing on the mind-body connection.
So, ditch those preconceptions and embrace the potential of yoga! It’s a practice for everyone, offering a path to physical wellbeing, mental clarity, and inner peace. Namaste! The word ‘Namaste’ means ‘the divine in me honours the divine in you’.
For more visit www.gjinsmindfulpt.com.
