MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching programmes tailored to their unique goals.
In a world where many of us do our shopping, order meals, exercise, and even work without leaving the house, it’s easy to feel like we don’t need to interact with others much.
But human connection isn’t just a “nice-to-have”, it’s absolutely essential for our wellbeing.
Studies show strong social connections can boost happiness, reduce stress, and even help us live longer.
In fact, loneliness has been linked to a higher risk of heart disease, anxiety, and depression.
We’re wired for connection (even those of us who enjoy our alone time!) and when we nurture our relationships, we thrive.
This isn’t just about having people around – it’s about meaningful interactions.
Whether short and spontaneous (a quick chat with your neighbour over the fence or small talk with the barista at your local cafe) or longer and more intentional (a walking date with a friend, dinner with your parents or siblings), these social activities can lift your mood and give you a sense of meaningful connection.
Community matters, too. Whether it’s a local sports club, a volunteer group, or just getting to know the people who live on your street, being involved creates a sense of belonging.
And that feeling of being seen, valued, and supported can be a powerful antidote to stress and isolation.
If you’re feeling disconnected, start small. Reach out to an old friend, join a group with shared interests, or make an effort to smile at someone as you go about your day.
The smallest interactions can have the biggest impact, both on yourself and on those you connect with.
- www.michellekeenan.com
