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Looking to improve strength, recover from injury, or prevent future issues?
Peak Pilates and Physiotherapy in Botany offers expert-led classes designed to help you move better and feel stronger.
With fully trained Pilates instructors, you can trust you’re in expert hands.
Peak Pilates and Physiotherapy specialises in rehabilitation and injury prevention, using tailored movements to enhance mobility and build core stability.
Whether you’re new to Pilates or looking to refine your technique, they offer introductory assessments to help you find the right approach for your body.
In addition to Pilates, their Botany location also offers physiotherapy services, including pelvic floor therapy, helping clients regain confidence and improve overall well-being.
Pilates is a low-impact exercise system that focuses on strengthening muscles, improving posture, flexibility, and overall body awareness.
Its health benefits include improved core strength, increased flexibility, better posture, enhanced balance and co-ordination, stress relief, muscle tone and endurance, rehabilitation and injury prevention, and improved breathing.
People who practice Pilates will also benefit from increased mind-body connection and better weight management.
While Pilates is not as intense as cardio exercises, it helps improve overall muscle tone, which can contribute to higher metabolism and weight management.
Take the first step toward a healthier, more balanced body.
Whether you’re new to exercise or an experienced athlete, Pilates offers a variety of benefits for both physical and mental health.
- Visit peakpilates.co.nz to book your introductory session today. Peak Pilates and Physiotherapy is at 318 Ti Rakau Drive, Burswood. Phone 09 274 6000, email botany@peakpilates.co.nz.
