MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching programmes tailored to their unique goals.
Walking is one of the most underrated wellness tools out there.
It’s free, easy, and accessible to nearly everyone, and the benefits are far-reaching.
A daily walk doesn’t just stretch your legs – it can improve your mood, boost your energy, and sharpen your mind!
On a physical level, walking regularly lowers blood pressure, reduces the risk of heart disease, and helps manage weight, but it can work wonders for your mental well-being, too.
Going for a walk can clear your mind – the mental chatter decreases and suddenly solutions to problems pop up, seemingly out of nowhere, or the problems themselves seem less overwhelming.
Whether it’s an early-morning power-walk around your neighbourhood, an after-dinner stroll through the local park, or a quick loop around the block during your lunch break, walking allows your mind to slow down and reset.
If you have depression, anxiety, or ADHD, a walk can be one simple addition to your daily routine to help manage symptoms.
You can find some good hills, walk briskly, and work up a sweat, or take it slow and enjoy the sights and sounds around you.
Either way, you’ll benefit from being outdoors and moving your body.
A brisk walk releases endorphins, those feel-good chemicals that fight stress and leave you smiling.
Add some greenery, birdsong, or a friend to chat with, and the benefits only multiply.
You don’t need to go far or fast to feel the difference, and the only gear you really need is a decent pair of shoes.
Stay close to home and start with five or 10 minutes, or if you’re already fairly fit and feeling adventurous, there are plenty of spots around Auckland where you can find beautiful scenery and more of a challenge.
Your body, mind, and soul will all benefit!
