We often think about sunscreen to protect our skin from the sun, but what about our eyes?
Prolonged sun exposure without proper eye protection can lead to a range of issues.
They can be short-term irritation to more serious long-term damage such as cataracts and macular degeneration.
Ultraviolet (UV) rays can even cause sunburn on the eyes – yes, it’s a real thing, called photokeratitis.
Sunglasses aren’t just for fashion, they’re an essential shield for your eyes.
Whether you choose polarised or non-polarised lenses, the key is selecting ones that block 99-100 per cent of harmful UV rays.
Polarised lenses offer the added benefit of cutting down glare, which is especially useful if you’re around reflective surfaces like water or snow.
UV-tinted lenses, on the other hand, provide strong protection without the glare-reducing effect.
Unsure which option suits your needs? There are plenty of resources to help guide you.
With so many sunglass styles available – aviator, round, cat-eye – it can feel overwhelming to choose the right pair.
Go for what makes you feel comfortable and confident. If you’re going to protect your eyes, you may as well do it with style.
But be wary of fashion trends that offer minimal protection – tiny frames, for example, won’t provide full coverage from UV rays.
Don’t forget that children’s eyes are especially vulnerable to sun damage.
Their eyes are still developing and more sensitive, which makes proper sun protection crucial.
Without it, they could face future vision problems.
In summary, making sunglasses a daily habit in sunny weather isn’t just about looking good.
It’s about taking care of your long-term eye health.
Whether you’re out for a stroll, hitting the beach, or spending time outdoors, having the right pair of sunglasses means protecting your vision for the future.
