Tag: exercise
Walk for your health and well-being
MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching programmes tailored to their unique goals.
Walking is one of...
Paddle boarding positive for cancer survivors
Anne McLean was never big on exercise.
She is a busy mother and preferred leisurely walking with a friend to high impact sport.
But when she...
Running for Mental Health
If you know me at all you’ll know I’ve never been an athletic person. It’s not entirely through lack of trying- I’m very much...
