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Friday, November 15, 2024
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Five yoga myths debunked

Yoga’s popularity has soared, but misconceptions have come with it, as Gjin from Gjin’s Mindful PT (Howick) explains. Let's bust some myths and open your...

Fitness and well-being activities in Botany

Looks like all service and cultural organisations have let out a collective sigh of relief as life quickly moved from a pause mode to...

Free yoga and meditation session

Two community workers who strongly believe that a healthy body and mind equates a healthy society have come together to create awareness about Mental...

Helping prisoners heal through yoga

Juliet Slogrove has always believed in the healing power of yoga. Now the Bucklands Beach local is taking that healing power to the Auckland Women’s...