- By Sarah Ahern
In today’s fast-paced world, taking care of our health often takes a backseat.
However, prioritising our immunity and metabolic health is crucial, and a few simple lifestyle adjustments can make all the difference.
Vitamin D, often called the “sunshine vitamin,” plays an important role in strengthening our immune system.
During winter months getting enough Vitamin D from sunlight can be challenging.
Supplementing with Vitamin D can be beneficial during these times.
Additionally, foods such as fatty fish (such as salmon and mackerel and cod liver oil), egg yolks, and fortified dairy products are excellent sources of Vitamin D and should be incorporated into your diet.
Don’t underestimate the power of whole foods!
Incorporating a diet rich in animal protein, vegetables, some fruit and healthy fats can enhance your body’s defences and overall metabolic function.
On the flip side, the consumption of sugar and processed foods is a significant health hazard.
These foods can impair immune function and lead to metabolic disorders such as diabetes and obesity.
Cutting down on sugary drinks, snacks, and fast food can have a profound impact on your health and well-being.
Sugar consumption can significantly impact mood, leading to feelings of irritability, fluctuating energy levels and poor sleep.
Self-care isn’t just a buzzword; it’s a necessity. Exercise, even moderate activity like walking or yoga, can do wonders for your metabolism, immune system and mental health.
Self-care extends to managing stress and ensuring adequate sleep, both of which are vital for maintaining optimal health.
Emerging research highlights the benefits of red light exposure in the morning and evening.
Morning red light can help reset your circadian rhythm, ensuring better sleep at night, while evening exposure can aid in cellular repair and reduce inflammation.
This simple practice can be easily incorporated into your daily routine for lasting benefits.
It’s time to take charge of your health. Small changes can lead to significant improvements.
