在节日期间保持健身习惯可能具有挑战性，但每天只需花 10 分钟进行普拉提练习，就能让您保持强健的体魄和充沛的精力。
以下是十项有效的策略和练习，供您在假期安排中参考：
坚持不懈是关键；即使每天进行简短的训练也能产生显著的效果。
在 Peak Pilates，我们总是说："即使每天坚持锻炼 10 分钟，也会对健康大有裨益。
来自 Jason 和 Peak Pilates 团队的祝福，祝您 "圣诞快乐"，新年伊始一切顺利！
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