As the leaves turn and the air chills, it’s a stark reminder that winter is on its way.

I’m Dr Eileen Sables, a GP at Tend Pakuranga, here to remind you that now is the time to prioritise your health.

Every winter, GP clinics get busier and wait times grow longer.

This year, take a proactive approach, come in early for your health checks and get your flu vaccine in one easy visit.

Let’s not forget that Covid-19 is still with us, alongside other seasonal illnesses.

Vaccines for Covid-19 remain available for everyone over the age of five years old and for children over six months with underlying health conditions.

Many people delay care until symptoms get worse, but prevention is key.

If you wait for flu season to arrive, it may be too late for the vaccine to protect you.

Here’s three simple ways to stay ahead:

• Schedule annual check-ups around birthdays to keep the whole whānau on track.
• Use the Tend app to book appointments, view results, order repeats, view test results and even see a doctor online.
• Combine your visits by getting your flu shot during your health check-up.

Just book both through the Tend app. Tend also offers Online Now, our same-day online care service available seven days a week until 9pm via the app.

This service is refreshed daily, offering a convenient and cost-effective alternative to after-hours clinics.

Don’t wait until it’s urgent. Download the Tend app and enrol today with Tend Pakuranga.

We’re welcoming new patients and here to keep you well this winter.

• Dr Eileen Sables, Tend Pakuranga.