As we approach mid-winter, we caught up with the team at the newly opened Ormiston Medical Centre to get their top tips for staying well.
“All of us have had a challenging year with travel restrictions, lock-downs and the constant threat of another Covid-19 outbreak in our community”, says GP Daniel Calder. It is therefore important to take time out to recharge your batteries, get regular exercise and some fresh air. This is not only good for the body it also helps clear the mind.
Respiratory viruses are much more likely to spread this time of the year, so remember to wash your hands regularly and cough and sneeze into a tissue when you are around other people. Covid-19 has taught us that we must stay away from work or school whilst unwell as this helps protects others.
Getting a yearly flu vaccine is a great way of supporting your immune system fight the influenza viruses that are common this time of the year. The flu virus changes each year so you need an updated vaccine to be protected. GP clinics offer free flu vaccine for people with long-term conditions, and anyone aged over 65.
The other important health tip is to take up the offer of a Covid-19 vaccine when it comes to your turn. Ormiston Medical Centre have now vaccinated many of their patients with long-term conditions and gearing up to vaccinate the broader population. They offer booked appointments, in a safe and convenient location. The Ormiston team are proud to support the vaccination effort and supporting South Auckland to stay safe.
