在我们这个超级互联的世界里，不断发出的通知和无尽滚动的诱惑可能会让人不知所措。
这导致数字排毒--与技术断开连接的时期--成为一种日益增长的趋势。但拔掉插头就能解决问题吗？
请记住，技术只是工具，而不是主宰。
通过了解它的影响并实施谨慎使用的策略，您可以利用它的益处，同时保护您的精神和情绪健康。
与其完全禁欲，不如采取一种平衡的方法，让你在享受数字世界的同时又不被其吞噬。
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